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Your Fresh Start.
At your own pace – with our support.
Over 12 weeks we guide you step by step to more strength in everyday life, a more stable back, better balance and noticeably more energy – personally supervised, without pressure.
Your success is
our motivation
Your 12-week roadmap
Three clear phases – so you always know where you stand and what comes next.
Arrive & get to know each other
- ✓Body analysis & consultation
- ✓Personal goal consultation
- ✓Training plan – tailored to your joints and pre-existing conditions
- ✓Calm introduction to all equipment
Stronger step by step
- ✓1 supervised training session per week
- ✓Adaptation to your daily form
- ✓Motivation, feedback & technique check
- ✓Regular progress measurement
Optional: Cryo chamber, red light & nutrition tips
Your result – in black and white
- ✓Final analysis
- ✓Before & after comparison
- ✓New goals for afterwards
- ✓Transition to your long-term training
What awaits you at BUZZ
What you get
- ✓Professional body analysis
- ✓Individual, joint-friendly training plan
- ✓1 supervised training session per week
- ✓Technique training & personal support
- ✓Progress monitoring & final analysis
- ✓Motivation & support – without pressure
Who is it for?
For everyone who …
- →wants to get back into sport after a long break
- →wants to prevent or relieve back pain
- →wants to build strength & mobility for everyday life
- →wants to improve balance & fall prevention
- →wants to rediscover the joy of movement
Why BUZZ?
You don't train alone with us. We personally accompany you and bring you noticeably further in 12 weeks.
- ✓Personal, patient support
- ✓Modern, easy-to-use equipment
- ✓Calm atmosphere with café
- ✓Training times also in the morning – without crowds
Two packages – one goal
Both packages run for 12 weeks. No hidden costs.
- ✓All services described above
- ✓Training with personal group supervision
- ✓1 x 3D body analysis
- ✓All classes included unlimited
- ✓1× weekly personal training
- ✓1 x 3D body analysis
- ✓All classes unlimited
- ✓1× BUZZ BioHack: Cryo chamber + Red light
„I've been at BUZZ for 4 months and the atmosphere still impresses me. The trainers are excellent and there's a great energy in the group classes. I even managed to convince my husband to try the cryo chamber."
Renate
67, sporty retiree
„My back pain is significantly better. Thanks to the training plan I was able to find my own rhythm. I'm thrilled with BUZZ and have already brought my brother-in-law along."
Werner
54, new to sport
„The personal support makes the difference. I feel great and much fitter. I've never seen a studio like this before – the cleanliness is unmatched. When I sit in the garden with my friend after class, I could stay forever."
Ingrid
46, office administrator
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