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About this course
Want to tone your body, define muscles and boost your endurance? Body Shape at BUZZ is made for you! This dynamic group training combines functional strength training with endurance elements and targeted body shaping.
Functional exercises meet targeted strength training and intense cardio intervals – Squats, Lunges, Planks, Tabata and AMRAP formats. Every session is different, every week new.
What to expect
- Strength training & cardio combined
- Squats, Lunges, Planks, Tabata, AMRAP
- Body toning & muscle definition
- Suitable for all fitness levels
- Small equipment: dumbbells, resistance bands, kettlebells
- Group motivation & coach support
Get started now
Book your free initial consultation now.
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