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About this course
Bodywork is a versatile full-body training that combines strength, endurance, mobility, posture and coordination in one thoughtful workout.
Exercises are built functionally, based on natural movement patterns such as lifting, bending, pulling, pushing or rotating. Especially suitable for those who sit a lot or have one-sided physical stress.
What to expect
- Functional movement patterns
- Kettlebells, dumbbells, steppers & resistance bands
- Improve posture & strengthen the back
- For beginners & advanced
- Activate deep muscles
- Body toning & muscle building
Get started now
Book your free initial consultation now.
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