Datenschutzeinstellungen
Wir verwenden Cookies, um unsere Website zu optimieren und Ihnen das beste Erlebnis zu bieten. Bitte wählen Sie, welche Cookies Sie erlauben möchten.
Erforderlich (immer aktiv)
Notwendige Cookies damit die Website korrekt funktioniert.
Weitere Informationen finden Sie in unserer Datenschutzerklärung.
About this course
Do you often feel tense, stiff or restricted in your range of motion? Then Core & Mobility is made for you! It's about your natural mobility and the healthy function of your joints.
With controlled, flowing movements we promote range of motion and conscious body control. Typical session: Warm-up → Joint mobilisation → Mobility flows → Cool-down.
What to expect
- Mobility & flexibility
- Dynamic stretching & mobility flows
- Maintain range of motion
- Movement preparation
- For all levels & age groups
- No prior knowledge needed
Get started now
Book your free initial consultation now.
SURVEY