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About this course
Power Lift at BUZZ combines powerlifting and strength sports with functional training and intense intervals (HIIT).
The goal: increase your strength, build functional full-body strength and build strength endurance. A typical session: Warm-up & Mobility (approx. 15 min.) → Strength focus with squats, deadlifts, overhead press (approx. 25 min.) → Finisher with EMOMs, AMRAPs or Tabata (approx. 15 min.).
What to expect
- Powerlifting & functional strength
- Squats, deadlifts, overhead press
- HIIT finisher: EMOMs, AMRAPs, Tabata
- Strength, endurance & coordination
- Individual adaptation to your level
- Small, motivating groups
Get started now
Book your free initial consultation now.
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