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About this course
Back pain is widespread. Rücken-Fit is a holistic training concept aimed at strengthening the back and core muscles. The focus is on improving posture, mobility, stability and body awareness.
Content: targeted mobilisation exercises for the spine & hips, stabilising core exercises, strengthening for back, shoulder girdle & glutes, and final stretching.
What to expect
- Targeted back strengthening
- Core strengthening & posture improvement
- Spine & hip mobilisation
- Suitable for all age groups
- No prior knowledge needed
- Also for office workers & one-sided strain
Get started now
Book your free initial consultation now.
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