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BUZZ
Interactive.
A unique software-driven circuit training programme that combines music, videos, light, interactive floors and group training at the touch of a button!
The room comes alive.
BUZZ INTERACTIVE is a circuit training programme that trains strength, agility, reaction speed, coordination and power in HIIT format. It comes with a variety of clearly defined and planned programmes that are regularly revised and updated by fitness experts.
BUZZ INTERACTIVE effortlessly adapts to any audience, regardless of age, experience or body type. We leave nothing to chance.
Book now →The right programme for everyone.
STRONG
STRONG is a high-intensity full-body strength training with a focus on targeted muscle strength and mass building. Regular strength training strengthens the entire musculoskeletal system, supports bone health, improves posture and increases resilience in everyday life. Perfect for anyone who wants to train effectively and strengthen their health in the long term.
- Muscle building
- Technique improvement
- Full-body training
- Muscle definition
SPECIAL 90 MIN
SPECIAL 90 MIN is our most intense PRAMA experience: a full 90 minutes in which we push you to your limits. Dynamic and functional exercises test your strength, endurance and speed. Through interactive workouts and longer loading phases we boost not only your physical performance but also your mental strength. For everyone seeking the maximum.
- High calorie burn
- 90 minutes training
- High-intensity training
- For advanced athletes
Flow
BUZZ FLOW is our interactive Pilates workout that combines classic and modern Pilates elements with functional exercises. In the unique PRAMA room, light, sound and interactive training surfaces create a completely new Pilates experience. The focus is on core, body tension, strength, balance and mobility – flowing, controlled and intense.
- Classic & modern Pilates
- PRAMA room: light, sound & interactive surfaces
- Core, body tension & balance
- Strength & mobility
Bodywork
BODYWORK – BUZZ Interactive is a dynamic, aerobic workout with lots of movement and pace. Classic bodywork exercises are combined with quick reactions to light and movement signals. The training gets your pulse up, improves endurance and coordination and is great fun.
- Dynamic aerobic workout
- Reactions to light & movement signals
- Endurance & coordination
- Lots of movement & pace
Lift & Ride
In this high-energy course you combine functional strength training ("Lift") with intense cycling ("Ride"), powered by the BUZZ INTERACTIVE SYSTEM by PRAMA. Light and music push you to peak performance! Our coaches take you to your limit.
- Functional strength training (Lift)
- Intense cycling (Ride)
- BUZZ INTERACTIVE SYSTEM by PRAMA
- Light & music for peak performance
Basic
BUZZ BASIC is the ideal entry into our interactive PRAMA training. Simple functional exercises, clear movement sequences and a well-dosed pace make the training perfect for beginners and those returning to fitness. Light, sound and interactive training surfaces provide variety and motivation – with a focus on strength, coordination, mobility and endurance.
- Ideal entry into PRAMA training
- For beginners & returners
- Light, sound & interactive surfaces
- Strength, coordination, mobility & endurance
Core & Mobility
BUZZ CORE & MOBILITY combines targeted core training with mobility exercises in the interactive PRAMA room. The focus is on a strong midsection, stability, mobility and body control. Functional exercises combined with light, sound and interactive elements make the training varied and effective – ideal as a complement to your strength and endurance training.
- Targeted core training & mobility
- Strong midsection & stability
- Mobility & body control
- Interactive PRAMA room
Power
BUZZ POWER is our intense, interactive full-body training for everyone who wants to really exhaust themselves. Powerful functional exercises, dynamic movements and intense intervals meet light, sound and the interactive PRAMA training surfaces. The focus is on strength, endurance, speed and coordination – energetic, varied and demanding.
- Intense full-body training
- Powerful functional exercises
- Strength, endurance, speed & coordination
- Interactive PRAMA training surfaces
ENERGY
ENERGY is a high-intensity cardio circuit programme designed to improve overall physical condition while maximising calorie burn. Thanks to its versatility, ENERGY is the entry level of PRAMA – the best option for all fitness levels.
- High calorie burn
- Endless fun
- HIIT & functional training
- All fitness levels
ATHLETIC
Athletic is a high-performance training programme for improving strength, speed, agility and functional movement. ATHLETIC aims to enhance performance in a functional environment – with dynamic, explosive movements and high-intensity strength exercises.
- Complex strength exercises
- Coordination & speed
- Plyometric training
- Physical performance
Are you ready to Buzz?
Experience BUZZ INTERACTIVE live – book your session now and join us.
I want to join →Get started now