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About this course
BUZZ Female Balance is a specially developed full-body programme for women 40+ that addresses the particular physiological and hormonal changes in midlife.
A smart mix of moderate strength training, targeted mobilisation and breathing techniques – adapted to peri- and menopause. It can support wellbeing, strength and relaxation in midlife.
What to expect
- Specially designed for women 40+
- Strength training, mobility & breathing
- Support during peri- & menopause
- Muscle strengthening & posture
- Mental balance & stress reduction
- Max. 12 participants
Get started now
Book your free initial consultation now.
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